A blog about a guy's running life in Toronto
Just chilling out on a perfect day. It's cool and sunny and you don't overheat sitting in the sun. Ran 15 miles at an easyish pace, trying to keep the heartrate around 140. Surprised I'm able to go fastish at that rate. Run took about 2:05.
Your easy pace is faster than my fast pace....enjoy the last of the summer weather!
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