Ahead of my 30K race/marathon pace run on Saturday, I'm gonna skip tomorrow's scheduled 5 miler. Also turned today's recovery 10 miler into a 6 mile recovery with 6x100 striders. I know the benefits of doing pace runs tired, but i'm tired enough, having done a 70 mile week last week and already having done 29 miles in the past three days.
I'll make up some mileage on Sunday, maybe a lazy 10 to take my weekly total to 60.
In the meantime, for my birthday (yesterday) my brother is taking me to see Radiohead tomorrow night!
2 comments:
Happy belated birthday.... and try NOT to run faster than 15 seconds per mile than MP... although the way you have been racing, I suspect you will :-)
Happy Birthday! I was thinking of doing the 30k as a long run, but it was sold out when i looked into registering. Have fun out there!
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