All in the head

Was dreading today's workout, a 6x1200. In the end, I only got in 5x1200 as it was getting really dark by the end and was getting really hungry. Oh yeah, and I was pretty much chickening out on doing the final one. I was targetting 4:40 1200s.

1. 4:35 (avg bpm 177, max bpm 185)
2. 4:39 (182, 188)
3. 4:39 (182, 190)
4. 4:40 (181, 190)
5. 4:40 (181, 191)

In retrospect, I could deal with the speed, just on paper it seems more daunting than it really is.



It was stronger than a previous 1200 last fall.

1. 4:40 184 max bpm
2. 4:47 184 max bpm
3. 4:50 186 max bpm
4. 4:52 186 max bpm