Three more runs until my taper begins. In three runs, I'll have banked 15 weeks worth of heavy (for me) training. Did 14 miles on Monday since it was a day off work, 9 miles yesterday at recovery and 8 miles today with 8x100. I'm have a V02Max run of 6x1200 coming up. That will be a tough run.
Rest of the week, a 5 miler and a 20 miler on the weekend. I'm thinking of pushing it to 22 miles or beyond. We'll see.
Last week's weekly mileage: 62 miles (100K)
Year to date: 1699 miles (2734K)