Saturday, November 25, 2006
The beach and back
I ran out to the Beaches and back along Toronto's waterfront and aimed for the half marathon distance. Only encountered about five runners and maybe 30 cyclists, so I had pretty much the trail to myself. It was peaceful and my pace was pretty good. The only bad part is I felt a twinge in my lower left calf in the last 200 metres, as I'd upped the speed. Probably not a good idea. Finished 21.1K (13.1 miles) in about 1:50 with a pace of 5:12.