Monday, November 06, 2006

Getting comfortable...

I think for the first time since the marathon, I completed a run that satisfied me. I worked hard, parts of it uphill, but my stride was consistent, my posture was good and, most of all, the breathing was in sync. Funny thing about running, this breathing thing. So many ways to get it wrong.

Beautiful night to run, and I tackled the city streets. I think I jar a lot of people while I run by them...

10K (6 miles) in 47ish minutes...

1 comment:

Bob said...

Mark the day I had a great run tonight as well. 15 days must be a magic number.