Among the helpful tips he offers, are:
- Drink lots of water and natural fruit juices
- Stay out of the blazing sun or heat
- Avoid strenuous physical activity outdoors
Oh well, that would explain my tougher than usual 10K after work, which was done in 49:04. I noticed by the second kilometre that the water in my Camelbak was warming up.. And luckily I had it. Tomorrow, I plan a morning run and will take it easy.