I have yet to really follow the plan so far this training period. However, I am getting in all the mileage and all the key runs. Here's a recap.
Monday: 4 miles
Tuesday: 11 miles
Wednesday: Rest
Thursday: Rest
Friday: 10.4 miles (5 at LT)
Saturday: 5 miles
Sunday: 17.3 miles
Weekly mileage: 48 miles (77K)
Year to date: 380 miles (611.5K)
The plan this week, probably to be broken
Monday: Rest (maybe Tuesday's 5 miler)
Tuesday: 5 mile
Wednesday: 12 miles
Thursday: 11 miles with 4-6 at LT
Friday: Rest
Saturday: 18 miles (early morning, then rest)
Sunday: 5K race
1 comment:
You are focused and flexible on making the necessary changes to hit the miles. Keep it up. I am enjoying watching you progress toward the PIG.
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