A whole lot of soles...
A blog about a guy's running life in Toronto and Washington DC.
Sporting Life 10K finish-line fiasco
Tuesday, March 18, 2008
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So the last four days have gone like this
Saturday: 18 miles or 30K
Sunday: 3.1 miles or 5K race where I set PB
Monday: 5 miles recovery at slowish pace
Tuesday: 12.3 miles mid-long run at
Maybe it'd be smart to take a rest day soon...
YOU NEED TO REST!!!!
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