10 miler in

It's funny how a run can get rid of muscle soreness. I started off the run at a 8:16 or so per mile pace but upped it throughout the run. I really wanted to finish the run while there was some light in. Ended up finishing it around 8:08, 10 miles in 1:20:56 with average pace of 8:03 miles or 5 minute kilometres. I'm going to run the next two days too, a 5 mile real recovery run tomorrow, followed by 10 miler with track work on Thursday early morning (4x1200). Tonight, I finished my last kilometre with a 4:10K or 6:43 mile pace. Gonna have to be a bit faster on the track.