Speed sessions and longish run in

Just playing catchup. On Tuesday, I ran a full 11 miles. It wasn't that easy because the wind was gusting 60km/h and I had to run 5.5 miles right into it on the waterfront. The way back was okay, since I was being pushed.

On Wednesday early morning, I did 4.5 miles just to get in some mileage.

I had delayed my VO2Max workout till today because my legs were still sore from Sunday's 30K race. This morning, I felt up to it, so I was out there by 5:30. I ran the 2.5 miles up to the track and did 5x600. The 5K pace was 2:20 per 600 metres, or sub 4 minute kilometres, with about 80 second jogs.

1. 2:17
2. 2:20
3. 2:21
4. 2:22
5. 2:20


I should have brought my heart rate monitor. Next week, my V02Max is 4x1200 (3 laps) which should be interesting.