My weekly wrap is two days late cause of my busy racing schedule. As it turns out, I reached my peak week of mileage last week (surprise).
Here was the past week
Monday: 6 miles
Tuesday: 12 miles
Wednesday: 5 miles morning, 12 miles evening
Thursday: Rest
Friday: Rest
Saturday: Rest
Sunday: 18.6 miles (30K) race
Weekly mileage: 54 miles (87K)
Year to date: 535 miles (861K)
At this time last year, I had run 451.5K compared with 861K this year. What a difference.
I have another two weeks go 50ish miles then the taper begins. The next little while includes V02Max workouts, and one race is scheduled.
Monday: Rest
Tuesday: 11 miles
Wednesday: 5 miles with strides
Thursday: 8 miles with 5x600
Friday: Rest
Saturday: Race 8K (5 miles)
Sunday: 17 miler
2 comments:
You've done some serious training this winter, you can only have a serious PB at Pig!!
Thanks Sonia. i'm not sure yet how my overall fitness is for the marathon distance, especially at my goal pace, but I think i'm going to go for a PB.
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