So fast? Crap.
Here's the week that just past
Tuesday: 7.5 miles
Thursday AM: 8.76 miles (with 3x1600)
Thursday PM: 5 miles
Sunday: 12.43 miles
Total weekly mileage: 33.5 miles (54K)
Year to date mileage: 704.5 (1,127K)
Week plan
Tuesday: 6 miles
Wednesday: 7 miles dress rehearsal with 2 miles at pace
Thursday: Rest
Friday: 5 miles / 6x100 (i'm in Cincy by early afternoon)
Saturday: 4 miles
Sunday: Marathon!!!!!
2 comments:
I am so late catching up on blogs I wasn't even sure if Flying Pig had passed!! The work is done, take it easy this week!!! And good luck on the Big Day!!! =) We know you're going to do GREAT!
Thanks Sonia! It'll be great regardless. Another marathon completed will be a great feat no matter what the time.
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