Yikes it's hot today, up to 34C. I am not looking forward to my 13K (8 mile) run tomorrow morning. I think the key will be to get out there early. I did this morning and fit in my 5K (3 miles) recovery run.
The month's up and here are some stats.. I'm getting tired just looking at them:
Days run: 27
Mileage: 295.94K (183 miles)
Time run: 25:21:39 (yes, I spent more than a day running)
Average pace: 5:08 (8:16)
Fastest pace: 3:57 (6:21)
Average heart rate: 149 BPM (79%)