I guess I'm getting used to longer runs, because when my schedule calls for a 3 miler, my body says 'what, you can't run more than 3 miles?'
Well, i'm a proud type, so I simply say: 'Shut up, body, or I'll add a few kilometres...'
To which the body says 'bring it on.'
And hilarity ensues.. Ended up running a brisk 8.4K (5.2 miles) in the city. Tomorrow's supposed to be a 35 minute tempo run, but we'll see if we can do it after 3 pints tonight at the bar.