Friday, August 25, 2006
That's what Arcaner and Bob has advised as I laid out my catch-up plan for this week: Thursday do 10 miles, Friday do 10 miles, Saturday 9 miles and Sunday 19 miles. I think they are right and as I just posted, I decided to do about 7.5 miles today. Tomorrow may actually be my long run of 19 miles then i'll do a recovery run on Sunday, the distance will depend on how I feel. I must remember that the goal is not to cram in the miles when I run out of time in the week, but to maintain quality runs. I'll need this encouragement to get me to the starting line on Oct. 22. Thanks guys.