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Thursday, August 10, 2006

Trail transformed



Posted by yumke at 10:07 PM
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      • It's cloudy and billowly? No..
      • I'll have a short, double latte to go...
      • Bad food, good times...
      • In my mind...
      • Chicago countdown: Week 9 complete, 55 days to go
      • 19 miles + 4 pastries + 2 Gatorades + 2 Powergels ...
      • 'Be careful'
      • Mind games..
      • I'm back...
      • Gone camping...
      • Chicago countdown: Week 10 complete, 62 days to go
      • Like a champion...
      • TGIF, almost
      • Easy to hard 10
      • The one second difference
      • Chicago countdown: Week 11 complete, 69 days to go
      • My 32...
      • Trail transformed
      • Breaking news: So much for the tempo run
      • City romp
      • Magic trail...
      • An easy 3...
      • Chicago countdown: Week 12 complete, 76 days to go
      • Perfect day for a pace run
      • A low tempo 200th post
      • Weary...
      • Company on the trail...
    • ►  July (37)
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Personal Bests

  • Race reports
  • 5k: 19:07 (Achilles 5K) 03.15.15
  • 8k: 32:44 (Spring Run-Off) 04.05.14
  • 5 miler: 32:49 (Night Crawler) 06.18.08
  • 10k: 39:51 (Sporting Life) 05.11.15
  • 10 miler: 1:05:19 (Boxing Day 10 Miler) 12.26.14
  • 21.1K: 1:26:25 (Chilly Half Marathon) 03.01.15
  • 30K: 2:07:29 (Around the Bay) 03.29.15
  • Marathon: 3:02:54 (California International Marathon) 12.07.14
  • Race history (Athlinks)
  • Race history (roadraceresults.com)

Marathoning history

  • Philadelphia Marathon (11/21/15) 3:20:39
  • Boston Marathon (04/20/15) 3:07:32 BQ
  • California International Marathon (12/07/14) 3:02:54 BQ/PB
  • Scotiabank Toronto Waterfront Marathon (10/19/14) 3:07:20 BQ
  • Toronto Goodlife Marathon (05/04/14) 3:08:26 BQ
  • New York City Marathon (11/03/13) 3:27:06
  • Chicago Marathon (10/13/13) 3:18:52
  • Ottawa Marathon (05/26/13) 3:32:32
  • Goodlife Toronto Marathon (05/05/13) 3:49:38 pace bunny
  • Marine Corps Marathon (10/28/12) 3:52:08
  • Scotiabank Toronto Waterfront Marathon (10/14/12) 04:00:21
  • Ottawa Marathon (05/27/12) 3:40:01
  • Goodlife Toronto Marathon (05/06/12) 3:37:25
  • Marine Corps Marathon (10/30/11) 3:49:02
  • Scotiabank Toronto Waterfront Marathon 3:38:40 (10/16/11)
  • Chicago Marathon (10/09/11) 3:41:07
  • Goodlife Toronto Marathon (05/15/11) 3:28:38
  • Boston Marathon (04/18/11) 3:29:25
  • New York City Marathon (11/07/10) 3:46:54
  • Marine Corps Marathon (10/31/10) 3:39:19
  • Goodlife Toronto Marathon (10/17/10): 3:24:51
  • Mississauga Marathon (05/16/10) 3:30:54
  • Boston Marathon (04/19/10) 3:43:10
  • Marine Corps Marathon (10/25/09) 3:40:09
  • Goodlife Fitness Toronto Marathon (10/18/09): 3:12:36 (BQ!)
  • Mississauga Marathon (05/10/09): 3:24:11
  • Marine Corps Marathon (10/28/08): 3:30:28
  • Scotiabank Toronto Waterfront Marathon (09/28/08): 3:19:39
  • Flying Pig Marathon (05/03/08): 3:20:25 / 3:18:31 adjusted
  • Marine Corps Marathon (10/28/07): 3:24:23
  • Chicago Marathon (10/22/06): 3:35:15
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Links

  • Runners World
  • Cool Running
  • Race predictor
  • Pace calculator

Kilometres and miles

  • 5 km = 3 miles
  • 10 km = 6.2 miles
  • 15 km = 9.3 miles
  • 20 km - 12.42 miles
  • Half marathon = 21.1 km or 13.1 miles
  • Marathon - 42.2km or 26.2 miles

My running routes

  • Work to home (20K)
  • City Route - Front/QQ (5k)
  • Ontario Place (6k)
  • Cherry Beach (10k)
  • City Route - Front/Bloor (10k)
  • Humber Bridge (15k)
  • The Beaches (21.1k)

Links

  • My running photos
  • 18-week Pfitzinger plan

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yumke
Toronto, Ontario, Canada
Email at yumkerun@gmail.com
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