Wednesday, August 30, 2006
I'll have a short, double latte to go...
I don't know how many of you use PowerBar gels, but they came out with new types (maybe we're slow to get themin Canada?). Anyways, these new ones are 25 cents more, but they also include electrolytes in addition to the carbs. Which means these gels pretty much replace sports drinks. I'm going to use these on my long runs to see how things go.
And they also came up with new flavours: A new tasting vanilla and a double latte.
Ran 10K (6 miles) this morning.