Wednesday, August 16, 2006
Easy to hard 10
Well, time to make up for Monday's lost run. I did 10K (6 miles) hoping I'd be able to do it within 50 minutes because I was out there late and had to get to work on time. Which meant I had to run sub 5 minute kilometres. Started off slow but a few quick kms put be just seconds short of 50 minutes at 59:54.
The picture here is of that Arc that they built on my running trail. Kinda neat, no?