A blog about a guy's running life in Toronto
It was great to finally put a voice to a face and the blog. I think the 5 mile split is a gun time split so you have to account for the time it took you to cross the start line. Still a better than 2 minute negative split. Nice job!
hey fran, good meeting you too.. yeah, you're right about the gun time for the 5 mile split.. too good to be true as i didn't step it up until 10K mark..
Post a Comment