Saturday, January 12, 2008
Morning and evening run
A nice warm morning and a cooler evening. I started my morning run with R. but told her I wanted to get a faster run, so we split after the first 700 metres. I ran about 5K on the beach and did a hard run, starting slow and speeding to a 7:30 a mile pace at the end. First run of 8 miles was done in 1:05:12 with average pace of 8:04 miles (about 5:01Ks).
We walked around town, had a nice sushi lunch, then walked a lot more. We again went for a run, a 5K around the boardwalk before dinner.
Ah, vacation life with running is great!