Ran 3.1 miles (5K) in the dark (some portions very dark) at a quicker than usual pace, finishing it at 21:43.
Kilometre splits:
1. 4:38
2. 4:34
3. 4:23
4. 4:08
5. 3:57
Mile splits:
1. 7:27
2. 7:05
3. 6:32
.11 40 seconds
It was so warm that I dug out my fall top AND shorts! It was chilly cause of the wind and rain, but nice and perfect by the end.
2 comments:
Dude, that is fast. How was the precieved effort?
Thanks Bob. Yeah, the last mile took a little effort. Was weird to run in shorts after using tights the last few months.
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