Five miles done today after work in 41:43, or about a 8:20 mile pace. Felt okay, not too fast, not too slow.
One of the challenges in the base period is to fit in one medium-long run during the week, which will be tough as I'm going to shoot for a 10 mile run.
Which means about 1:25 of running before work (5 a.m., yikes) or after work (5 or 6 pm). In both cases, it means running in the dark. This is a little daunting but I'm going to have to get used to one or the other. Flying Pig Marathon training is beginning in a month and I've got to toughen up for a harder 50+ mile schedule.
2 comments:
I salute you for even thinking about getting out there for a run on a cold winter morning.
Yeah, the worse part is, it's not even really cold yet. I know it'll come and when it does, it'll suck.
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