Tuesday, January 08, 2008

Long story short

Ran 3.1 miles (5K) in the dark (some portions very dark) at a quicker than usual pace, finishing it at 21:43.

Kilometre splits:
1. 4:38
2. 4:34
3. 4:23
4. 4:08
5. 3:57

Mile splits:
1. 7:27
2. 7:05
3. 6:32
.11 40 seconds

It was so warm that I dug out my fall top AND shorts! It was chilly cause of the wind and rain, but nice and perfect by the end.

2 comments:

Triseverance said...

Dude, that is fast. How was the precieved effort?

yumke said...

Thanks Bob. Yeah, the last mile took a little effort. Was weird to run in shorts after using tights the last few months.