Uh, not sure what program to follow. I'm debating between the Hal Hidgon Intermediate II and Advanced I. Basically, I can handle six days of running a week as in the Advanced. The Advanced program throws in one extra day of running than the Intermediate, plus it throws in speedwork and hill training. The Advanced peaks at 54 miles (88 kilometres), about 5 miles more than the Intermediate.
I'm looking at a few other programs, one prescribed by Bob Glover in his Competitive runners book (6 days a week, long runs on Saturdays, some speedwork). Here's one very interesting one written up last summer in Runners' World. Three days a week. I could only dream.
Did my 10K (6 miles) city route this morning in my spanking new GT-2110s.. Oh I love new shoes, felt like I was bouncin for awhile