This is odd.. after races where I really push myself, the lactic acid seem to get the better of my calves. After yesterday's race, I figured it'd hurt a little, but it didn't. Not even a bit.
Could be that I didn't try that hard? That I had more of a threshold before my legs really felt it? Or would it be becuase I walked 4K home after the race... I think so.
Anyways, today's training called for some speedwork, some hills, but I opted to just go for some quality miles after the race. I did 8K (5 miles).
For once, I'm taking a Friday off, which i'll get into the habit of doing in preparations for the weekend long runs..