Wednesday, June 14, 2006
Oh, the puns. Today, got up early and ran to the track. My god, that's so much fun. Nothing like smooth asphalt. I did four Yasso 800s (Read about it here) as you can see in my Garmin screen capture. They said I did more than 800, but i know the track is exactly 400 in the inside lane. I hit the lap button on the Garmin. Felt good. Laps of about 3:30 and I threw in a final burst in the final. It's a few miles to the track. Did 12.5K.
By the way, this is part of the sell job to get Jelly to buy my Garmin so I can upgrade :)