Today was speedwork day, ran 8.5K (5.2 miles)in total. Warmed up with 10 minute easy run, then did 4:10 pace (6:49 mile) for a kilometre, then followed it up with a few 4:30s.. Felt like I did the first speed session a bit too fast...
Tomorrow's a rest day. Tonight, it's music at the jazz fest! (And I'm handing over my Garmin 205 to Jelly so she can use it when she's in the United States.)
2 comments:
Well done. It looks like you're keeping up all right. Your splits look pretty good. I trust you have a nice long run lined up this weekend?
Yup, today's a rest day and I have a 11 miler on Sunday.
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