Friday, April 21, 2006

Good running week so far...

I have two weeks till the Sporting Life 10K and I'm happy with my mileage. During my runs in Nice last week, I could feel how the lack of running had hit my fitness levels, but with this week, I think I've got my cardio and fitness back. And with morning runs and warm weather, that helps too. Now, I have to think about speed...

Today, did a 10K city route up Bay to Bloor, west to Bathurst and back. A cool 10 degrees but not a lot of wind.

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