Thursday, September 04, 2008

All in the head

Was dreading today's workout, a 6x1200. In the end, I only got in 5x1200 as it was getting really dark by the end and was getting really hungry. Oh yeah, and I was pretty much chickening out on doing the final one. I was targetting 4:40 1200s.

1. 4:35 (avg bpm 177, max bpm 185)
2. 4:39 (182, 188)
3. 4:39 (182, 190)
4. 4:40 (181, 190)
5. 4:40 (181, 191)

In retrospect, I could deal with the speed, just on paper it seems more daunting than it really is.



It was stronger than a previous 1200 last fall.

1. 4:40 184 max bpm
2. 4:47 184 max bpm
3. 4:50 186 max bpm
4. 4:52 186 max bpm

1 comment:

Tom@RunnersLounge said...

Just stopped by to say keep up the good work. Those speed workouts are not only tough, but they're sometimes tough to look ahead to.

Keep up the good running and posting.

Tom