Saturday, November 14, 2009

Morning runs

I've finally broken the habit of doing only evening running. I think
I've seen a lot of sunsets in the past year but i don't think it
compares with a sunrise. Something about watching the colours
brighten, as you're waking up.

I'm getting back into the habit of running without a schedule it was
hard post marathon season to structure my workouts. Now I'm trying to
feel out what a daily run shoud be. 5 miles, 6? To keep my base, I'm
targetting 35 to 40 miles a week. Sounds like a lot but I think it'll
keep me honest so I don't slip before mid December when it all starts
up again.


Anonymous said...

Gorgeous picture! That view has to be a nice motivator to see the sunrise...

Runshorts said...

I manage a single weekly morning run (my weekend long run) but I long to be a regular morning exerciser. Well done on your new routine.

Anonymous said...

nice pix. am going to go for an early run tomorrow morning.

Marky Mark said...

Hey-I love my Blog2Print books but I don't have a comparison. Maybe we and Marlene and others should get together and compare books!

macnic said...

Nice photo. How I'd love to run in the AM. Alas, at 5am I love to sleep even more.