I didn't quite meet the first goal today, but can't be blamed for giving it a try. Was on pace for a 2:15 finish for today's Around the Bay 30K right until the 28th kilometre. It was close but I think a winter without tempo, trackwork and few pace runs caught up to me. I didn't go sub 2:20 but came right in there, with a 2:20:38.
Did I feel good and strong in the first 28 kilometres? Sure, felt great. In the end, I decided to call it a day so I wouldn't risk injury.
Boston! It's around the corner and today's race was the last long run. I know it's 18.6 miles but since I did most of it at strong pace, I reaped a lot of benefit.
I'll do a race report in a few days.
Here's the medal.
And here are the splits and map