And in non-running business, my buddy Peter, author of Sex, Bombs and Burgers, did his journalistic duty and ate a KFC Double Down and filmed the adventure. The sandwich came out in Canada this week and is getting an inordinate amount of press.
How many miles you need to run to burn one off? At 100 calories a mile, you've got a 8K run or 5 mile run ahead of you, not counting your pop and fries. Worth it? I don't think I'll be headed to KFC after one of my next long distance races.
Take it away, Pete.