Started work a bit later than usual today, so took advantage and went out there for a 7 a.m. run. Was nice to get out there while it's still bright outside. I know most weekday runs in the next five months will probably be done in darkness.
Ran 5K (3 miles) in 26:38 for average pace of 5:18 a K. Heart rate is still up and it feels like more work than it should. I'm going to take it easy, take tomorrow off, and resume running on Thursday. Want to try to save for a 8 to 10 miler on the weekend.