Friday, November 24, 2006


I will stop talking about how hard it is to get myself out there on the streets for runs until I start getting consistent. Well, the last three days have been good, and if I run during the weekend, it'll be my first five-day stretch of running in a long time.

Fit in a 10K yesterday morning which I ran in about 51 minutes for average of 5:05Ks. I started tonight's run on a fullish stomach, so I started off easy, then at the 5K mark, I realized that if I stepped it up in the last kilometre, I'd hit 6K in less than 30 minutes. With a 4:04 final kilometre, I hit the mark in 29:18.

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