Sunday, July 13, 2008

Scotiabank Toronto Waterfront Marathon: 11 weeks to go

Wow, what a crazy running week. I logged in 71 miles or 114 kilometres. These, for me, are monster runs. I averaged a pace of 7:46 miles (the 10 mile race helped to bring it down), ran for 9 hours, 11 minutes and 46 seconds. My legs feel okay, but that's the subject of a later post.

Here's the weekly recap

Monday: 5 mile recovery
Tuesday: 8 miles
Wednesday: 14 miles
Thursday: 10.5 miles
Friday: REST
Saturday: 21 miles
Sunday: 12 miles (10 mile race)

Weekly total: 71 miles (114K)
Year to date: 1256 miles (2009K)

This upcoming week has a lot of running, down to 66 miles. It includes a 6 mile LT.

Monday: REST
Tuesday: 4 miles AM/6 miles PM
Wednesday: 14 miles
Thursday: 5 miles
Friday: 11 miles with 6 at LT
Saturday: 6 miles
Sunday: 20 miles

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