Wednesday, August 08, 2007

A blah run

Slept pretty soundly only to suddenly wake up at 5:30 a.m. to realize I had a 4 miler planned. I finally understand the need for recovery run done at a recovery pace. I felt so sluggish and was content to settle in for a slowly paced run.

Tomorrow, it's an 11 miler before work, which means yet another 4:30 a.m. (or so) start. Time for bed.

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