Tuesday, August 28, 2007


First training day of the recovery week and the plan was for 8 miles (13K), which I did in
1:10 this morning. Tomorrow, I have another 8miler, but it'll be an interesting one. My first V02 workout at the track. Plan will be to warm up down by the water front, run up almost three miles to the track and do the workout just as it gets dark.

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