Well, the planning is well under way for my winter/spring training and racing schedule. I'm running the 30k Around the Bay road race in Hamilton, the oldest road race in North America. I'm looking forward to it and even though I have sights set at a spring marathon, I might as well consider this one of my A races. It's set for March 30th.
Today was a rest day but I went out for a 3 mile run, followed by a little bit of upper body work with resistance bands. I really stayed away from cross training in the summer but I think it's time I work on other parts of my training. The first thing to target is a strong core and arm/chest strength. I figure it'll help a little with arm movement and posture. I'm going to incorporate this on non-running days and on weekends.