Friday, June 13, 2008
Slowing it down
Feeling quasi under the weather with allergies and congestion so I'm ramping down my pace. I'm considering a day off but I don't feel that bad yet. This week's been quick. A 13 miler on Tuesday, 9 miles on Wednesday, an easy 5 miles last night but it was windy and today, 11 miles at a moderate pace. I have two races from now to July 1 so I'm including both of them in the quality work category. They both may just end up being LT runs, which are great to get in. Off to see R's best friend get married! We'll see if i'm up to a 5 mile recovery tomorrow morning in Burlington.