Monday, May 18, 2009

My summer of fun --18 weeks of major running ahead

Nice to have a holiday (Happy Victoria Day!) to spend a bit of time mapping out my running summer. I find it useful to use Google Calendar to do so because it sends me daily alerts, a gentle reminder of how I should plan out my week.

This program, starting on June 15, will see me tune myself up for another BQ attempt this fall. Beyond that, I just plan to get myself back into shape. It won't be easy, it's the 70 mile Pfitzinger-Douglas program, which I did last year. I may make some adjustments to recovery days to make sure I get good stretching and other key work so I don't spend the entire summer running and not working on other components that should boost my running.

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