Wednesday, January 04, 2006


9K city run. Up Bay to Bloor, West to Spadina, down to the base. Very mild start to January. Good pace, felt strong, breathing was good, stride decent.

Except for the misty rain. Wore my hat, but my glasses kept on accumulating water that I was pretty much looking through water bubbles. Not good.

I'm feeling good about my mileage this week. I know, I'm lucky that the weather has held, so it's no real pain to run longer distances. I'm hoping to cap the week off with a long run.

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