Sunday, April 22, 2007
Signs of life
To stretch that, I feel like the running is coming back. Yesterday, I threw down a nice 23K run along the waterfront, then into the city. Kept a decent pace and was able to get it done in just under two hours.
Today, set out to do an easy 12K in my summer running gear and it was fine. The runners were out there in full force, the walkers and cyclists were also populating the path. I felt good and strong. I picked it up the last 5K and, as I past the Army Cadets who were marching and playing some old march song, it was just so weird that my stride matched the drum beats.
That is to say that this runner is back (well, I never really stopped) in a big way.
Weekly mileage: 60.5K
Year to date: 587K