Tuesday, June 26, 2007

Last week

Just catching up. R. has been in town and it's my week off, so not much blogging. Just wanted to log in last week's running times so I don't forget

Monday: Off
Tuesday: 6.5K (4 miles) with 6X100
Wednesday: 12K (5 mile race plus warm up and cool down)
Thursday: 6K
Friday: 7K
Saturday: Off
Sunday: 16K

Weekly total: 48K (30 miles)
Year to date: 1019K (633 miles)

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