Just catching up. R. has been in town and it's my week off, so not much blogging. Just wanted to log in last week's running times so I don't forget
Monday: Off
Tuesday: 6.5K (4 miles) with 6X100
Wednesday: 12K (5 mile race plus warm up and cool down)
Thursday: 6K
Friday: 7K
Saturday: Off
Sunday: 16K
Weekly total: 48K (30 miles)
Year to date: 1019K (633 miles)
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