This week off is great, and fitting in the runs (9 miler Thursday) has been not difficult.. A little worried about when i'll find the time to do these longer than 1 hour runs.
I'm still playing around with paces for my runs (Thanks, Fran, for the suggestions). One thing I'll start doing is to wear my heart rate monitor, which I haven't used since last summer. Today's a rest day, then 4 miles tomorrow and 12 miles on Sunday.
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