It's now less than 18 weeks until the Marine Corps. Marathon. I start the 55 miles per week or less schedule. This week calls for
Tuesday: GA + speed 7 miles w 10x100
Thursday: GA 9 miles
Friday: Rest CT
Saturday: Recovery 4 miles
Sunday: Medium/long 12 miles
Weekly: 32 miles
I started today with general aerobic plus strides. I had to take a washroom break near the second half that interrupted the strides and added a few kilometres. 10 strides was plenty of work and left me thinking about the V02 and tempo workouts... dreading and looking forward to it. 13.8K in 1:17...