Tuesday, October 21, 2008


I spent most of the day not wearing warm enough clothing. To work, I forgot to put on a heavier coat so I froze during the commute. And on the run, although I used my tights and windbreaker and long-sleeved top, I was still very chilled. 2C with windchill of -6C.

I did 10K in 48:11 on a very windy trail (details). My right knee is still an issue but it went away after the first mile or so. Gonna stretch out some more. I have a 7 miler with a few miles at marathon pace.


Arcane said...

yeah it's been freezing lately. GOing to be tough to train during the winter again.

Marlene said...

I am having a hard time remembering how to dress properly for these conditions...I hate bulky layers so it's always a challenge. Way to stixk out your 10K...I barely managed my 5'er.