Wednesday, May 17, 2006

Back at it

Took Monday and Tuesday off, letting my legs rest from that effort on Sunday. Today, went out for a 5K city route run, and right away, I felt tightness in my left calf. I ran a slowish pace and just used today's run to get in a bit of fitness. I'm going to take it easy over the next while, don't want to get injured going into the training, but I also don't want to lose the mileage i'd gotten up to a few weeks ago (in the 60 to 70K range)

It's also raining, so I think i'll settle in and still try to figure out which training program to run...

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