Long run (yesterday)...

15K to the Humber bridge and back on Sunday.. Lots of people doing a charity walk, which meant a very crowded boardwalk. On the bright side, one runner was running a quick pace, so I used him to pace myself. Sporting Life 10K is less than seven days from now. I may run Tuesday night after coming back from a work trip.. Then my last quick run on Wednesday before I taper for the last three days..