Tuesday, October 16, 2007

Chilly here, but watching weather elsewhere

And when I thought I'd finished my early morning runs, I go out and do another one. Out there at an ungodly 5 a.m. Pitch black, nothing like those warm mornings a few months ago. Did a 7 mile recovery pace run with 8x100 which were nice for generating enough heat. Completed in an hour. Tomorrow, if I can fit it in, the last V02Max at the track. 3x1600.

Meanwhile, the weather watch continues...

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